* Live Longer with Lallie Kemp *

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Visit the CDC Website for more information.


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Visit the The National Osteoporosis Foundation Website for more information.


prediabetes

Visit the CDC Website for more information.


DoYouHaveRenalDisease

 

RenalDiseaseRecipies

Visit https://www.davita.com/recipes/ for more recipes.

 


Do You Have Heart Problems?

 

PLANT BASED DIET LOW IN CHOLESTEROL, RED MEAT and SALT

 

Forks over Knives Diet - http://www.forksoverknives.com/

Ex. Recipe: Baking powder Biscuits with Almonds

  • Ingredients:

1 cup plant-based milk

½ cup almond meal

1 tablespoon apple cider vinegar

1 tablespoon baking powder

1½ cup whole-wheat pastry flour

½ teaspoon salt

  • Instructions:
    • 1. Preheat oven to 450°F.
    • 2. Combine plant-based milk and vinegar in a glass. Let sit for 5 minutes.
    • 3. Mix together pastry flour, almond meal, baking powder, and salt in a large mixing bowl.
    • 4. Add the soured milk to the dry ingredients, and mix until all ingredients moistened; avoid over-stirring.
    • 5. Drop dough by large spoonfuls onto a nonstick baking sheet.
    • 6. Bake for 10 to 12 minutes, until lightly browned.

Mediterranean Diet - http://www.mediterraneandiet.com/

Ex. Recipe: Mediterranean Chicken Salad

  • Ingredients

1 can (12.5 oz each) chunk chicken breast, drained

1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic & Oregano-No Salt Added, drained

1/3 cup light mayonnaise

1 cup chopped unpeeled, seeded cucumber

2 teaspoons Gulden's® Spicy Brown Mustard

1/4 cup crumbled reduced fat feta cheese

  • Instructions
    • Combine chicken, mayonnaise and mustard in medium bowl. Gently stir in drained tomatoes and cucumber just until combined. Sprinkle with cheese. Serve immediately.

FOLLOW LINKS FOR MORE RECIPES!!!

Additonal Resources

https://www.choosemyplate.gov/

http://www.cookinglight.com/



Lallie Kemp Regional Medical Center
52579 Hwy 51 South, Independence, LA 70443
(985) 878-9421 | map | directions