* Live Longer with Lallie Kemp *


Link to recipies:

Senior Chef - Easy Recipies for One or Two

aPlaceforMom - 25 Easy Recipes for Senior Nutrition 

Resource Guide for Senior Citizens

The Aging and Disability Resource Center Serving Louisiana

Website designed to assist older adults in finding information about long term supports and services.

Phone: (225) 342-7100  www.louisianaanswers.com

Lallie Kemp 340b Program

Offers a wide variety of drugs available at 8 dollars for up to three month supply.

Phone: 985-878-1317  http://www.lsuhospitals.org/lak/pharmacy.aspx

SeniorRX Program

LouisianaSenioRx.org is a program that connects qualified, low-income people with discount prescription drugs, direct from the pharmaceutical manufacturer.

Phone 225-287-7414  http://www.louisianaanswers.com/index.php?option=com_content&view=article&id=88&Itemid=487

Benefits Check Up

There are over 2,500 benefit programs available nationwide. Find out what benefits may be available in your area. https://www.benefitscheckup.org/

Senior Health Insurance Information Program - SHIIP

The Senior Health Insurance Information Program (SHIIP) helps Medicare beneficiaries better understand their Medicare coverage options and benefits. Counselors help seniors make informed decisions by providing free and unbiased guidance via telephone or face-to-face interactive sessions. 

Phone: (225) 342-5301 or 1-800-259-5300    http://www.ldi.louisiana.gov/consumers/senior-health-shiip


Medicarehttps://www.medicare.gov/     Medicaidhttps://www.medicaid.gov/index.html

Healthy Aging - CDC: https://www.cdc.gov/aging/aginginfo/index.htm

Healthy Aging - NCOA National Council on Aging:  https://www.ncoa.org/healthy-aging/



Hot, well-balanced meals served M-F at five ​SENIOR CENTERS ​located throughout Tangipahoa Parish with activities such as Bingo, Computer and Art Classes, exercise at some Centers, socialization, fun, companionship, information and assistance.

Phone: 985-748-7486  http://www.tangicoa.com/services.html


Amite Senior Center                Hammond Senior Center             Independence Senior Center
113 N. E. Central Avenue         207 East Church Street                  305 E. Railroad Avenue
Amite, Louisiana 70422            Hammond, Louisiana 70401           Independence, Louisiana 70443
(985) 748-7617                         (985) 345-5000                               (985) 878-4385


Kentwood Senior Center        Ponchatoula Senior Center          Tickfaw Meal Site
218 Avenue F                           300 North 5th Street                         Hwy 51 North & Second Street
Kentwood, Louisiana 70444     Ponchatoula, Louisiana 70454         Tickfaw, Louisiana 70466
(985) 229-5089                         (985) 386-6061                                 (985) 345-1172


Southeast Louisiana Legal Services Corporation

Phone: (225) 225-448-0080 or 1-855-512-3980  www.lawhelp.org/la

Serving St. Helena, Tangipahoa and Washington Parishes.


Visit the CDC Website for more information.

Carousel Osteoporosis

Visit the The National Osteoporosis Foundation Website for more information.


Visit the CDC Website for more information.




Visit https://www.davita.com/recipes/ for more recipes.


Do You Have Heart Problems?




Forks over Knives Diet - http://www.forksoverknives.com/

Ex. Recipe: Baking powder Biscuits with Almonds

  • Ingredients:

1 cup plant-based milk

½ cup almond meal

1 tablespoon apple cider vinegar

1 tablespoon baking powder

1½ cup whole-wheat pastry flour

½ teaspoon salt

  • Instructions:
    • 1. Preheat oven to 450°F.
    • 2. Combine plant-based milk and vinegar in a glass. Let sit for 5 minutes.
    • 3. Mix together pastry flour, almond meal, baking powder, and salt in a large mixing bowl.
    • 4. Add the soured milk to the dry ingredients, and mix until all ingredients moistened; avoid over-stirring.
    • 5. Drop dough by large spoonfuls onto a nonstick baking sheet.
    • 6. Bake for 10 to 12 minutes, until lightly browned.

Mediterranean Diet - http://www.mediterraneandiet.com/

Ex. Recipe: Mediterranean Chicken Salad

  • Ingredients

1 can (12.5 oz each) chunk chicken breast, drained

1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic & Oregano-No Salt Added, drained

1/3 cup light mayonnaise

1 cup chopped unpeeled, seeded cucumber

2 teaspoons Gulden's® Spicy Brown Mustard

1/4 cup crumbled reduced fat feta cheese

  • Instructions
    • Combine chicken, mayonnaise and mustard in medium bowl. Gently stir in drained tomatoes and cucumber just until combined. Sprinkle with cheese. Serve immediately.


Additonal Resources



Lallie Kemp Regional Medical Center
52579 Hwy 51 South, Independence, LA 70443
(985) 878-9421 | map | directions